Coconut and Pineapple-Stuffed Pancakes

Coconut and Pineapple-Stuffed Pancakes

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What is there not to love nearly a coconut pancake made with coconut milk and roomy pineapple? Its later a breakfast pina colada! For dessert, put a scoop of banana-rum ice cream in relation to top and a little caramel sauce drizzle... Its a gigantic brunch centerpiece, because its not hard to make, but subsequently people cut into that roasted pineapple slice... Oh my my! Big happiness! Dust past powdered sugar, if you like.

The ingredient of Coconut and Pineapple-Stuffed Pancakes

  1. 1 cup all-purpose flour
  2. u00bd cup amassed wheat flour
  3. u00bc cup sports ground flax seeds
  4. 1u2009u00bd teaspoons baking powder
  5. u00bd teaspoon salt
  6. 1 (14 ounce) can coconut milk
  7. u00bd (15.5 ounce) can grated coconut in heavy syrup (coco rallado)
  8. 2 eggs
  9. u00bd teaspoon natural coconut flavoring
  10. cooking spray
  11. 1 pineapple - peeled, cored, and cut into 1/8-inch rings

The instruction how to make Coconut and Pineapple-Stuffed Pancakes

  1. raise a fuss all-purpose flour, wheat flour, ground flax seeds, baking powder, and salt together in a bowl. Make a capably skillfully in the mixture. ensue coconut milk, grated coconut, eggs, and coconut flavoring. fusion be violent towards hurt by hand until adequately combined.
  2. Preheat an outdoor grill for medium heat and spray grate like cooking spray.
  3. Grill pineapple slices until edges are slightly browned, turning occasionally, 3 to 8 minutes. Transfer pineapple to a plate lined once paper towels.
  4. Heat a nonstick griddle on top of higher than medium heat, practically 350 degrees F (175 degrees C). Spray subsequent to cooking spray.
  5. Pour enough insults onto the griddle to form a 4-inch pancake. Cook for 45 seconds to 1 minute and intentionally lay a cooked pineapple slice in the middle. intentionally spoon supplementary secondary swearing not far off from culmination of the pineapple ring. Cook until pancake is unmodified approaching the pineapple, marginal 1 to 3 minutes. Flip the pancake using a spatula and cook the added side for 1 to 3 minutes more.
  6. Repeat in the same way as remaining mistreat and pineapple rings.

Nutritions of Coconut and Pineapple-Stuffed Pancakes

calories: 386.1 calories
carbohydrateContent: 57.2 g
cholesterolContent: 46.5 mg
fatContent: 16.3 g
fiberContent: 6.4 g
proteinContent: 7.7 g
saturatedFatContent: 12.3 g
servingSize:
sodiumContent: 269.5 mg
sugarContent: 32.6 g
transFatContent:
unsaturatedFatContent:

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